BEEF JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
BEEF JERKY: 1
(5 ties)
Overview
| Nutrient | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 35.7 g | 39.3 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,179 MG | 1,107 MG |