BEEF JERKY vs FRENCH FRIED ONIONS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs FRENCH FRIED ONIONS: 0 (3 ties)

Overview

Nutrient	BEEF JERKY	FRENCH FRIED ONIONS	Winner
Calories	286 cal	643 cal
Protein	35.7 g	0 g
Carbs	25 g	42.9 g
Fat	5.4 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	FRENCH FRIED ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	FRENCH FRIED ONIONS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,857 MG	500 MG

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