BEEF JERKY vs SUPERFOOD SNACK BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BEEF JERKY: 6
vs
SUPERFOOD SNACK BITES: 6
(3 ties)
Overview
| Nutrient | BEEF JERKY | SUPERFOOD SNACK BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 35.7 g | 8.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SUPERFOOD SNACK BITES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SUPERFOOD SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1 MG | |
| Iron, Fe | 3.9 MG | 15.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,964 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |