BEEF JERKY vs JALAPENO CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
JALAPENO CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | JALAPENO CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 25 g | 50 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | JALAPENO CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | JALAPENO CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,964 MG | 1,179 MG |