BEEF JERKY vs CRISPY GOLDEN RINGS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs CRISPY GOLDEN RINGS: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	CRISPY GOLDEN RINGS	Winner
Calories	286 cal	500 cal
Protein	35.7 g	3.6 g
Carbs	32.1 g	64.3 g
Fat	1.8 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CRISPY GOLDEN RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	CRISPY GOLDEN RINGS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	1,964 MG	1,607 MG

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