BEEF JERKY vs PITA CHIPS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs PITA CHIPS: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	PITA CHIPS	Winner
Calories	179 cal	464 cal
Protein	42.9 g	10.7 g
Carbs	3.6 g	67.9 g
Fat	3.6 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PITA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PITA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	2,036 MG	1,000 MG

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