BEEF JERKY vs OLD FASHIONED CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
OLD FASHIONED CHICHARRONES FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 634 cal | |
| Protein | 42.9 g | 56.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 42.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | OLD FASHIONED CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,679 MG | 1,338 MG |