BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs BEEF JERKY: 2 (3 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	250 cal	286 cal
Protein	42.9 g	35.7 g
Carbs	7.1 g	21.4 g
Fat	7.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	1,679 MG	1,500 MG

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