BEEF JERKY vs ROASTED TURKEY BREAST AND WHITE TURKEY SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF JERKY: 3
vs
ROASTED TURKEY BREAST AND WHITE TURKEY SLICES: 3
(4 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED TURKEY BREAST AND WHITE TURKEY SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 42.9 g | 14.3 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED TURKEY BREAST AND WHITE TURKEY SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | ROASTED TURKEY BREAST AND WHITE TURKEY SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 2,107 MG | 893 MG |