BEEF JERKY vs MINI RICE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
MINI RICE CAKES: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 393 MG |