BEEF JERKY vs HOLIDAY MUNCH MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
HOLIDAY MUNCH MIX: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 35.7 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 1.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEEF JERKY | HOLIDAY MUNCH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,821 MG | 117 MG |