BEEF JERKY vs BRIDGFORD

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs BRIDGFORD: 1 (5 ties)

Overview

Nutrient	BEEF JERKY	BRIDGFORD	Winner
Calories	286 cal	179 cal
Protein	46.4 g	35.7 g
Carbs	17.9 g	17.9 g	Tie
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BRIDGFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BRIDGFORD
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	2,179 MG	1,536 MG

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