BEEF JERKY vs HOT FRIED FISH CHARALES ENCHILADOS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
HOT FRIED FISH CHARALES ENCHILADOS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | HOT FRIED FISH CHARALES ENCHILADOS | Winner |
|---|---|---|---|
| Calories | 286 cal | 621 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HOT FRIED FISH CHARALES ENCHILADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | HOT FRIED FISH CHARALES ENCHILADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,536 MG | 268 MG |