BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 11 nutrient categories

BEEF JERKY: 5 vs BEEF JERKY: 1 (5 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	321 cal	357 cal
Protein	39.3 g	32.1 g
Carbs	21.4 g	39.3 g
Fat	3.6 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	1,714 MG	1,214 MG

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