BEEF JERKY vs CHICHARRONES PORK RINDS

Nutrition comparison per 100 g serving

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CHICHARRONES PORK RINDS wins in 7 out of 15 nutrient categories

BEEF JERKY: 3 vs CHICHARRONES PORK RINDS: 7 (5 ties)

Overview

Nutrient	BEEF JERKY	CHICHARRONES PORK RINDS	Winner
Calories	321 cal	571 cal
Protein	39.3 g	64.3 g
Carbs	21.4 g	0 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CHICHARRONES PORK RINDS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	CHICHARRONES PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	1,714 MG	1,929 MG

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