BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs BEEF JERKY: 3 (3 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	200 cal	357 cal
Protein	33.3 g	32.1 g
Carbs	3.3 g	39.3 g
Fat	6.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY
Calcium, Ca	67 MG	71 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	1,667 MG	1,214 MG

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