BEEF JERKY vs SESAME BAGEL CRISPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
BEEF JERKY: 6
vs
SESAME BAGEL CRISPS: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | SESAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 39.3 g | 10.7 g | |
| Carbs | 25 g | 64.3 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SESAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | SESAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,036 MG | 964 MG |