BEEF JERKY vs CORNSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
CORNSTICKS: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | CORNSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 503 cal | |
| Protein | 39.3 g | 7.0 g | |
| Carbs | 25 g | 67.3 g | |
| Fat | 3.6 g | 22.7 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CORNSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CORNSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 2,000 MG | 480 MG |