BEEF JERKY vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 4 out of 11 nutrient categories

BEEF JERKY: 3 vs PCC: 4 (4 ties)

Overview

Nutrient	BEEF JERKY	PCC	Winner
Calories	286 cal	321 cal
Protein	42.9 g	39.3 g
Carbs	0 g	25 g
Fat	12.5 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PCC	Winner
Vitamin B-12	0 UG	4.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PCC	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	232 MG	1,357 MG

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