BEEF JERKY vs SHARP CHEDDAR CHEESE BITES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 11 nutrient categories
BEEF JERKY: 4
vs
SHARP CHEDDAR CHEESE BITES: 3
(4 ties)
Overview
| Nutrient | BEEF JERKY | SHARP CHEDDAR CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 607 cal | |
| Protein | 42.9 g | 21.4 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SHARP CHEDDAR CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SHARP CHEDDAR CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 232 MG | 821 MG |