BEEF JERKY vs ENERGY SNACK

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs ENERGY SNACK: 4 (1 ties)

Overview

Nutrient	BEEF JERKY	ENERGY SNACK	Winner
Calories	286 cal	393 cal
Protein	39.3 g	14.3 g
Carbs	25 g	46.4 g
Fat	3.6 g	14.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	ENERGY SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	14.3 MG

Mineral	BEEF JERKY	ENERGY SNACK
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	2,000 MG	143 MG

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