BEEF JERKY vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BEEF JERKY: 3
vs
TERIYAKI BEEF JERKY: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 39.3 g | 35.7 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 964 MG | 1,929 MG |