BEEF JERKY vs BARBEQUE MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs BARBEQUE MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	BARBEQUE MIX	Winner
Calories	214 cal	557 cal
Protein	39.3 g	21.2 g
Carbs	3.6 g	28.2 g
Fat	3.6 g	42.3 g
Fiber	0 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BARBEQUE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BARBEQUE MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	1.9 MG
Sodium, Na	1,857 MG	892 MG

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