BEEF JERKY vs PREMIUM ONION ROLLS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
PREMIUM ONION ROLLS: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 391 cal | |
| Protein | 39.3 g | 9.4 g | |
| Carbs | 28.6 g | 60.9 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | PREMIUM ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 1,071 MG | 500 MG |