BEEF JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 304 cal | 200 cal | |
| Protein | 39.3 g | 33.3 g | |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,071 MG | 1,667 MG |