BEEF JERKY vs THE SEAWEED STRIP
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
THE SEAWEED STRIP: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | THE SEAWEED STRIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 46.4 g | 20 g | |
| Carbs | 17.9 g | 30 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | THE SEAWEED STRIP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BEEF JERKY | THE SEAWEED STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 2,179 MG | 150 MG |