BEEF JERKY vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
PREMIUM ROASTED SEAWEED: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 46.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 7.2 MG | |
| Sodium, Na | 2,179 MG | 1,200 MG |