BEEF JERKY vs LIZZIE'S CHEESE STRAWS

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs LIZZIE'S CHEESE STRAWS: 1 (3 ties)

Overview

Nutrient	BEEF JERKY	LIZZIE'S CHEESE STRAWS	Winner
Calories	286 cal	467 cal
Protein	46.4 g	16.7 g
Carbs	17.9 g	30 g
Fat	3.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	LIZZIE'S CHEESE STRAWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	LIZZIE'S CHEESE STRAWS
Calcium, Ca	71 MG	333 MG
Iron, Fe	5.1 MG	2.4 MG
Sodium, Na	2,179 MG	467 MG

Ad 728x90