BEEF JERKY vs SPICY CAJUN MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 3 out of 10 nutrient categories

BEEF JERKY: 3 vs SPICY CAJUN MIX: 2 (5 ties)

Overview

Nutrient	BEEF JERKY	SPICY CAJUN MIX	Winner
Calories	214 cal	0 cal
Protein	39.3 g	0 g
Carbs	21.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPICY CAJUN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.9 MG
Sodium, Na	2,143 MG

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