BEEF JERKY vs FRUIT & NUT BLEND
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
FRUIT & NUT BLEND: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 467 cal | |
| Protein | 46.4 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | FRUIT & NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 1,464 MG | 0 MG |