BEEF JERKY vs RICE CAKE

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs RICE CAKE: 0 (4 ties)

Overview

Nutrient	BEEF JERKY	RICE CAKE	Winner
Calories	286 cal	409 cal
Protein	37.1 g	9.1 g
Carbs	22.9 g	81.8 g
Fat	4.3 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	RICE CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	RICE CAKE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	0 MG
Sodium, Na	2,143 MG	909 MG

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