BEEF JERKY vs HARVEST STONE

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs HARVEST STONE: 2 (1 ties)

Overview

Nutrient	BEEF JERKY	HARVEST STONE	Winner
Calories	250 cal	467 cal
Protein	42.9 g	6.7 g
Carbs	7.1 g	66.7 g
Fat	7.1 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	HARVEST STONE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BEEF JERKY	HARVEST STONE
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	1,679 MG	800 MG

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