BEEF JERKY vs CORN & OAT ON THE GO SNACK

Nutrition comparison per 100 g serving

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CORN & OAT ON THE GO SNACK wins in 7 out of 15 nutrient categories

BEEF JERKY: 5 vs CORN & OAT ON THE GO SNACK: 7 (3 ties)

Overview

Nutrient	BEEF JERKY	CORN & OAT ON THE GO SNACK	Winner
Calories	286 cal	409 cal
Protein	42.9 g	4.6 g
Carbs	21.4 g	86.4 g
Fat	3.6 g	4.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & OAT ON THE GO SNACK	Winner
Niacin	10.9 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin B-6	1.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEEF JERKY	CORN & OAT ON THE GO SNACK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	20.5 MG
Potassium, K	0 MG	136 MG
Sodium, Na	1,714 MG	727 MG

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