BEEF JERKY vs CRUNCHY CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CRUNCHY CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
BEEF JERKY: 3
vs
CRUNCHY CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | BEEF JERKY | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 583 cal | |
| Protein | 35.7 g | 41.7 g | |
| Carbs | 21.4 g | 8.3 g | |
| Fat | 3.6 g | 41.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CRUNCHY CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 975 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 1,107 MG | 1,167 MG |