BEEF JERKY vs CHEDDAR CHEESE PUFFED CURLS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
BEEF JERKY: 6
vs
CHEDDAR CHEESE PUFFED CURLS: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEDDAR CHEESE PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 536 cal | |
| Protein | 46.4 g | 7.1 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEDDAR CHEESE PUFFED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEDDAR CHEESE PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,107 MG | 1,071 MG |