BEEF JERKY vs PREMIUM CUTS OF BEEF JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF JERKY: 3 vs PREMIUM CUTS OF BEEF JERKY: 3 (4 ties)

Overview

Nutrient	BEEF JERKY	PREMIUM CUTS OF BEEF JERKY	Winner
Calories	214 cal	286 cal
Protein	39.3 g	37.1 g
Carbs	21.4 g	17.1 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PREMIUM CUTS OF BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PREMIUM CUTS OF BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	4.1 MG
Sodium, Na	2,143 MG	2,571 MG

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