BEEF JERKY vs THE FRESH MARKET

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs THE FRESH MARKET: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	THE FRESH MARKET	Winner
Calories	286 cal	533 cal
Protein	35.7 g	13.3 g
Carbs	28.6 g	46.7 g
Fat	1.8 g	33.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	THE FRESH MARKET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	THE FRESH MARKET
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	1,321 MG	450 MG

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