BEEF JERKY vs PORK SKINS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEEF JERKY: 3 vs PORK SKINS: 3 (4 ties)

Overview

Nutrient	BEEF JERKY	PORK SKINS	Winner
Calories	286 cal	571 cal
Protein	46.4 g	50 g
Carbs	14.3 g	0 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PORK SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	2,107 MG	2,571 MG

Ad 728x90