BEEF JERKY vs PLAIN PORK RINDS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs PLAIN PORK RINDS: 2 (3 ties)

Overview

Nutrient	BEEF JERKY	PLAIN PORK RINDS	Winner
Calories	314 cal	571 cal
Protein	41.2 g	64.3 g
Carbs	29.4 g	0 g
Fat	3.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PLAIN PORK RINDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PLAIN PORK RINDS
Calcium, Ca	39 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	1,882 MG	1,000 MG

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