BEEF JERKY vs LA MOLIENDA
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
LA MOLIENDA: 1
(3 ties)
Overview
| Nutrient | BEEF JERKY | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 46.4 g | 7.1 g | |
| Carbs | 17.9 g | 60.7 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 60.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 1,929 MG | 786 MG |