BEEF JERKY vs CHIA COCONUT BITES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
CHIA COCONUT BITES: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | CHIA COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 39.3 g | 6.7 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 3.6 g | 43.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHIA COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHIA COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,679 MG | 450 MG |