BEEF JERKY vs SPROUTED BITES

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs SPROUTED BITES: 4 (1 ties)

Overview

Nutrient	BEEF JERKY	SPROUTED BITES	Winner
Calories	214 cal	571 cal
Protein	39.3 g	10.7 g
Carbs	21.4 g	71.4 g
Fat	0 g	28.6 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPROUTED BITES	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BEEF JERKY	SPROUTED BITES
Calcium, Ca	0 MG	357 MG
Iron, Fe	3.9 MG	6.4 MG
Sodium, Na	2,143 MG	71 MG

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