BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
CHEESE PUFFS: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 2,071 MG | 750 MG |