BEEF JERKY vs THE SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 5
vs
THE SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | BEEF JERKY | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 187 cal | 500 cal | |
| Protein | 35.4 g | 25 g | |
| Carbs | 0 g | 25 g | |
| Fat | 5.1 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | BEEF JERKY | THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 5.7 MG | 54 MG | |
| Sodium, Na | 1,278 MG | 1,000 MG |