BEEF JERKY vs CHOCOLATE COOKIE DOUGH BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BEEF JERKY: 6
vs
CHOCOLATE COOKIE DOUGH BITES: 6
(2 ties)
Overview
| Nutrient | BEEF JERKY | CHOCOLATE COOKIE DOUGH BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 548 cal | |
| Protein | 35.7 g | 9.7 g | |
| Carbs | 17.9 g | 45.2 g | |
| Fat | 3.6 g | 38.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHOCOLATE COOKIE DOUGH BITES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHOCOLATE COOKIE DOUGH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 65 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 2,214 MG | 145 MG |