BEEF JERKY vs CHEESE FLAVORED CURLS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEEF JERKY: 3 vs CHEESE FLAVORED CURLS: 3 (4 ties)

Overview

Nutrient	BEEF JERKY	CHEESE FLAVORED CURLS	Winner
Calories	250 cal	0 cal
Protein	39.3 g	0 g
Carbs	17.9 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CHEESE FLAVORED CURLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	964 MG

Ad 728x90