BEEF JERKY vs KIPPERED BEEF STEAK
Nutrition comparison per 100 g serving
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KIPPERED BEEF STEAK wins in 4 out of 10 nutrient categories
BEEF JERKY: 1
vs
KIPPERED BEEF STEAK: 4
(5 ties)
Overview
| Nutrient | BEEF JERKY | KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 35.7 g | 35.7 g | Tie |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | KIPPERED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 2,036 MG |