BEEF JERKY vs CHEESE BALLS PUFFED CORN SNACK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
CHEESE BALLS PUFFED CORN SNACK: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE BALLS PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 43.1 g | 7.1 g | |
| Carbs | 17.7 g | 64.3 g | |
| Fat | 5.9 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE BALLS PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEESE BALLS PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 0.4 MG | |
| Sodium, Na | 1,588 MG | 1,143 MG |