BEEF JERKY vs REAL PEPPERONI
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
REAL PEPPERONI: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | REAL PEPPERONI | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 1.8 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | REAL PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEEF JERKY | REAL PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,679 MG | 1,357 MG |