BEEF JERKY vs GARLIC PARMESAN SOCRISP PITA CHIPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
GARLIC PARMESAN SOCRISP PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | GARLIC PARMESAN SOCRISP PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 60.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | GARLIC PARMESAN SOCRISP PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | GARLIC PARMESAN SOCRISP PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 821 MG |